On this page you will find information about the retreats that are offered in 2021.
Nowadays yoga is a well-known concept. the attention is mainly focused on the body postures and the practice often does not go beyond the classroom. We teach Indian Classic Yoga, Yoga as it is taught in India. Here Yoga is “A Way of Life”. The teachings are based on the basic principles of Yoga that teach you how to practically remain with yourself in everyday life.
- The retreats last for 7 days, arrival on sunday and departure on saturday
- There program exists of 5 mornings from monday to friday with workshops and group sessions, but also practical exercises such as Asanas, Pranayama and Meditation.
- Attention is paid to your personal situation or difficulties
- The weeks are given in English
- You can book the retreat starting € 550,- per person, including stay and meals
Introducton to the Fundamental Principles of Yoga May 2 to 8 2021
Introduction to the life philosophy of Yoga and how it can make your life happier.
This course focuses on a number of fundamental principles of Yoga and you will receive practical tips on how you can use Yoga to stay balanced in the hectic daily life.
This week is a sneak peek at the 1-month Yoga Teacher Training Course. The course is free for future students of the TTC.
Pranayama and Meditation June 20 to 26 2021
When did you last completely unwind?
To balance, it is essential that you relax mentally. With all external influences, it can be very difficult. This week, through Pranayama, you learn to become aware of your breathing and apply techniques that calm your senses and thereby calm your mind.
Yoga and walking meditation week July 11 to 17 2021
What do you need to really get to yourself?
This course is about relaxation and reflection. Although we are all engaged in consciousness and personal development in some way, we often do not think about this long enough to really change something in our lives. In the calming, inspiring and natural environment of Centre Lothlorien we use ancient meditation techniques to achieve true relaxation and to find our deepest self.
Ayurveda, a healthy lifestyle, August 8 to 14 2021
Ayurveda is the oldest medicine in the world and means ‘Knowledge of life’. Unlike modern medicine, Ayurvedic drugs are not aimed at numbing the pain, but at treating the cause. Only natural products are used in Ayurveda.
During this course you learn about the basic principles of Ayurveda. By being aware of how your body works and what effect your living and eating patterns have you can improve your health. The program is includes practical workshops in which we look for fresh herbs in nature and make different preparations, including tea and oils.
Balance your Body and Mind, August 15 to 21 2021
Can you stay with yourself in any circomstance despite all distractions?
A person consists of a connection between body, mind and soul. The soul is seen as your purest being, which is part of the galactic consciousness that we can sometimes get a glimpse of. Body and Mind are the parts that make us human. They are inextricably linked, every physical complaint has an effect on your mental state and mental problems lead to a physical manifestation in your body.
During this course we help you to work on a healthy body and a healthy lifestyle. We will also consciously look at your own way of thinking and help you to exercise control over this. By being physically and mentally in balance you are able to ward off whatever life throws at you.
Discover which Asana suits you, October 10 to 16 2021
What does a Yoga Posture actually do to you?
An Asana is a position in which you can be stable, calm, quiet and comfortable, both physically and mentally. Depending on the goal you want to achieve, there are different types of Asanas. Your personal condition and is thereby of essential importance in which Asanas you do and which you should not exercise. During this course we will elaborate on this and you will learn an Asana that is good for you in this phase of your life.